Weigh In record (no journal entry) for 22 September 2020
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57.7 kg
Lost so far: 15.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1282 kcal
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Fat: 32.17g | Prot: 65.25g | Carbs: 186.61g.
Breakfast: Silver Queen Chunky Bar Cashew, Tahu Goreng, Bango Kecap Manis, Tekwan, Mangga, Cabai Merah atau Rawit, Kue Bolu. Lunch: Sate Ayam, Ikan Panggang, Nasi Putih, Kemangi, Sambal Goreng, Kembang Kol. Dinner: Kue Bolu, Pastel. more...
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Losing 0.1 kg a Week
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Abel ghazalah's Weight History
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