Weigh In record (no journal entry) for 29 April 2020
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73 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 81.65g | Prot: 15.89g | Carbs: 51.74g.
Breakfast: Soto Ayam, Solaria Kwetiau Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Risoles, Nasi Merah (Butir-Sedang, Dimasak). more...
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Abel ghazalah's Weight History
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