Weigh In record (no journal entry) for 21 September 2020
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65.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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855 kcal
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Fat: 23.07g | Prot: 28.91g | Carbs: 134.80g.
Breakfast: Piracanjuba Leite Zero Lactose, 3 Corações Cappuccino, Fleischmann Chocomousse. Lunch: Berinjela Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Fleischmann Chocomousse, Mupy Soja + Maçã. more...
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Gaining 0.2 kg a Week
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JessJulio's Weight History
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