Weigh In record (no journal entry) for 21 September 2020
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59.7 kg
Lost so far: 0.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1289 kcal
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Fat: 49.64g | Prot: 90.20g | Carbs: 124.80g.
Breakfast: Kirkland Whole Milk, 安麗 優質蛋白素. Lunch: 中華 超嫩豆腐, 皮蛋, 炒空心菜, 萬家香 醬油膏, 禎祥 冷凍小籠湯包. Dinner: 家樂氏 (Kellogg's) Special K 草莓早餐脆片, Kirkland Whole Milk, 卜蜂 義式香草雞胸肉. more...
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1642 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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