Weigh In record (no journal entry) for 22 September 2020
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71 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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839 kcal
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Fat: 28.25g | Prot: 34.53g | Carbs: 114.94g.
Breakfast: Van Houten Cocoa Powder, Greenfields Skimmed Milk (200ml), Banana. Lunch: Carrots (with Salt, Drained, Cooked, Boiled) , Cooked Egg, Salt , Canned Crab, Cooked Rice, Coconut Oil. Dinner: Apple. Snacks/Other: Melts Dark Chocolate Spread, Sari Roti Roti Gandum. more...
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Losing 0.4 kg a Week
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keyefsi_'s Weight History
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