femylestari30's Journal, 22 Sep 20

Weigh In record (no journal entry) for 22 September 2020

73.2 kg Lost so far: 4.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

358 kcal

Fat: 4.67g | Prot: 13.64g | Carbs: 65.03g. Breakfast: Tahu Kukus, Sayur Bening Bayam, Nasi Putih. Lunch: HiLo Active Chocolate. more...

2629 kcal

Exercise: Cleaning - 2 hours, Cooking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week


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femylestari30's Weight History