Weigh In record (no journal entry) for 22 September 2020
|
64.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1670 kcal
|
Fat: 54.69g | Prot: 81.49g | Carbs: 217.53g.
Breakfast: 煮鸡蛋, 糍粑. Lunch: 炒苋菜, 炒黄瓜, 虾仁, 白斩鸡, 红烧鱼, 白飯, 紫菜蛋花汤. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包. Snacks/Other: 柚子. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|