Weigh In record (no journal entry) for 22 September 2020
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1344 kcal
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Fat: 41.30g | Prot: 66.92g | Carbs: 177.64g.
Breakfast: Ashitaki Mug Cake Chocolate, Kepala Djenggot Teh Hijau. Lunch: Ezfit Mackerel With Mango Curry Sauce. Dinner: Ommason Kimchi, Ezfit Ayam Bakar Klaten. Snacks/Other: Mama Suka Rumput Laut Panggang (Nori), Tropicana Slim Cafe Latte, Ellenka Fiber Creme, Tahu Bakso. more...
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Losing 0.7 kg a Week
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cicichepi's Weight History
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