Weigh In record (no journal entry) for 22 September 2020
|
63.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
828 kcal
|
Fat: 33.72g | Prot: 66.17g | Carbs: 70.07g.
Breakfast: Dried Chia Seeds , Captain Oats Rolled Oats, Herbalife F1 Shake Mix. Lunch: Fried Egg, Soft Silken Tofu , Cooked Lettuce (Fat Not Added in Cooking), Sprouts, Chicken Breast. Dinner: Egg Omelet or Scrambled Egg, Soft Silken Tofu , Herbalife F1 Shake Mix. Snacks/Other: Fuji Apples, Herbalife Mix Fiber, Dua Kelinci Kacang Sangrai. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggina5's Weight History
|