Weigh In record (no journal entry) for 22 September 2020
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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324 kcal
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Fat: 10.10g | Prot: 30.44g | Carbs: 34.29g.
Lunch: 폰타나 무지방 오리엔탈 샐러드 드레싱, 맥반석 구운계란, 맛있닭 닭가슴살 스테이크 오리지널, 양상추. Dinner: 롯데 칙촉 오리지널. Snacks/Other: 로엘 팅글 머스켓 곤약 젤리. more...
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steady weight
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