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今天又要耍廢了
不想進健身房一天😅
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51.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1511 kcal
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Fat: 63.04g | Prot: 100.30g | Carbs: 143.14g.
Breakfast: 拿鐵咖啡, Dan D Pak 精選薄鹽綜合堅果, 奇亞籽, 優格, 米森 有機巧克力穀脆餅. Lunch: 拿鐵咖啡. Dinner: 鱈魚, 鮭魚, 菠菜, 義美 5.3厚濃高纖黑豆奶. Snacks/Other: 鳳梨酥. more...
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Losing 0.7 kg a Week
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Debby Fang's Weight History
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