Weigh In record (no journal entry) for 22 September 2020
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2198 kcal
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Fat: 88.26g | Prot: 107.99g | Carbs: 229.75g.
Breakfast: Mestemacher Eiweißbrot Karotte, Eat Real Hummus Chips, Nöm Fasten Protein Drink, Normaler Kaffee, Zitronensaft. Lunch: Enchilada mit Hühnchen und Käse in Basierter Tomatensoße, SPAR Sweet Potato Wedges. Dinner: Neni Falafel, Mestemacher Eiweißbrot Karotte. more...
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2073 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Sitting - 4 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bad13minton's Weight History
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