Weigh In record (no journal entry) for 22 September 2020
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65.9 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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807 kcal
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Fat: 39.43g | Prot: 53.24g | Carbs: 65.83g.
Breakfast: Grancereale Cioccolato. Lunch: Porri, Kione Polpettine Agli Spinaci e Kale, Vitasia (Lidl) Tofu Preparazione Marinata, Zucchine, Scarola, Biffi Insalata Russa Vegetale, Soya-Nat Bio Yogosoia Cremoso Bianco, Lattuga Cappuccina (Include tipo Boston e Bibb), Fagioli Corallo. Dinner: Alga Kombu, Valsoia Burger Vegetali Spinaci Gustosino e Quinoa, Kurano Kaori Miso Shiro Paste, Vitasia (Lidl) Tofu Preparazione Marinata, Fagioli Corallo, Porri, Soya-Nat Bio Yogosoia Cremoso Bianco, Bieta Lessa, Zucchine. Snacks/Other: Eurospin Mandorle Sgusciate. more...
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Gaining 2.1 kg a Week
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