Weigh In record (no journal entry) for 22 September 2020
|
80.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
601 kcal
|
Fat: 6.20g | Prot: 43.35g | Carbs: 98.31g.
Breakfast: Chinese Water Spinach. Lunch: Cooked Tuna, Kem Chicks Sayur Toge, Tempeh (Cooked), Nasi Putih. Snacks/Other: Papaya, Kin Bulgarian Style Yogurt Original. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eprayogia's Weight History
|