Weigh In record (no journal entry) for 22 September 2020
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79.5 kg
Lost so far: 1.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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997 kcal
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Fat: 25.50g | Prot: 28.30g | Carbs: 158.60g.
Breakfast: Yofrutta Mit Schokobits. Dinner: Aldi Laugenstange mit Käse , Select & Go Salat Italiana. Snacks/Other: Paulaner Spezi. more...
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Losing 2.8 kg a Week
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GioGiuMama's Weight History
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