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mutiaraaristi
Journal
22 Sep 20
mutiaraaristi's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
47.1 kg
Lost so far:
4.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
741 kcal
Fat: 30.80g | Prot: 34.89g | Carbs: 82.16g.
Breakfast:
Nasi Putih, Ayam Goreng.
Lunch:
Bubur Kacang Hijau.
Dinner:
BonCabe Mie Goreng, Nasi Goreng.
more...
1271 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Fitness Training (Workout) - 25 minutes.
more...
Losing 1.4 kg a Week
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mutiaraaristi's Weight History
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