Weigh In record (no journal entry) for 22 September 2020
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79.4 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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3588 kcal
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Fat: 118.63g | Prot: 140.08g | Carbs: 406.77g.
Breakfast: Aquarius Aquarius Bajo en Calorías , Café, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Paella Mixta. Dinner: Zanahoria Cocida, RealValle Pechuga de Pollo Braseada, Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen, Vino Tinto de Mesa, Vino Tinto de Mesa, Hacendado Queso Fresco Batido Desnatado 0%, Miel, Baguette, Hacendado Piña en Su Jugo. Snacks/Other: Dhul Flan Vainilla Familiar, Hacendado Sobaos, Empanada Napolitana, Hida Cabello de Angel, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. more...
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2641 kcal
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Exercise:
Gym - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Running - 11/kph - 25 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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