Weigh In record (no journal entry) for 22 September 2020
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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577 kcal
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Fat: 21.80g | Prot: 42.12g | Carbs: 52.73g.
Breakfast: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Bakpia. more...
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steady weight
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ikasarimurti's Weight History
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