Weigh In record (no journal entry) for 22 September 2020
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53 kg
Lost so far: 4.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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186 kcal
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Fat: 4.59g | Prot: 10.42g | Carbs: 26.61g.
Lunch: شوربة العدس. more...
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Losing 3.5 kg a Week
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