Weigh In record (no journal entry) for 22 September 2020
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79.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1735 kcal
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Fat: 62.19g | Prot: 63.54g | Carbs: 187.72g.
Breakfast: Alpro Leche de Almendras Original, Café, El Macho Sobao Pasiego de Mantequilla. Lunch: Carrefour Queso Emmental, Hacendado Fuet Espetec Extra , Carrefour Lentejas con Verduras. Dinner: Damm Voll-Damm, Rollos de California, Gyoza. Snacks/Other: Hacendado Bebida Energética Light, Mercadona Sirope de Agave, Alpro Leche de Almendras Original, Café. more...
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Losing 4.2 kg a Week
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litosclimbing's Weight History
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