Weigh In record (no journal entry) for 22 September 2020
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54.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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876 kcal
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Fat: 30.80g | Prot: 47.45g | Carbs: 95.88g.
Breakfast: Iceland Frozen Raspberries, Oatilicious Scottish Porridge Oats, Asda Free From Plain Soya Yogurt, The Foodie Market Chia Seeds, Linwoods Milled Flaxseed With Bio Cultures & Vitamin D. Lunch: Linwoods Milled Flaxseed With Bio Cultures & Vitamin D, Grant's Irish Stew, Co-Op Baby Plum Tomatoes. Dinner: Very Lazy Garlic, Tesco Frozen Garden Peas, Tesco Frozen Green Beans, Tesco Frozen Broccoli, Tesco Baby Plum Tomatoes, Ocean Sea 15 Fish Fingers. Snacks/Other: Pears , Strawberries. more...
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Losing 0.0 kg a Week
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