Weigh In record (no journal entry) for 22 September 2020
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116.5 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1767 kcal
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Fat: 103.09g | Prot: 170.18g | Carbs: 207.39g.
Breakfast: Cucumber Cucumber , Corn Vegetable Oil , جبنة قريش جبنة قريش. Lunch: سلطة خضراء Vegetables, Sunshine Tuna, Vegetable Spring Roll. Dinner: Pear, Cucumber Cucumber , Plain Yogurt. Snacks/Other: Pear, Nestle شيكولاته دارك, مقله سوداني اسواني, لب عباد لب سورى. more...
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Losing 4.2 kg a Week
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Lo2lo2a7's Weight History
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