Weigh In record (no journal entry) for 22 September 2020
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70 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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798 kcal
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Fat: 17.02g | Prot: 35.80g | Carbs: 127.04g.
Breakfast: Bengkoang, Teh Hijau. Lunch: Tempe Goreng, Daun Singkong, Ikan Kembung Balado, Nasi Putih. Dinner: Bengkoang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.8 kg a Week
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hendrizal01's Weight History
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