Weigh In record (no journal entry) for 22 September 2020
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81.8 kg
Lost so far: 12.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2219 kcal
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Fat: 71.92g | Prot: 124.31g | Carbs: 259.42g.
Breakfast: Eldorado Skruvar & Ringar Sourcream & Onion, Arla Mellanmjölk 1,5%, ICA Smör Normalsaltat, Eldorado Rökt Kalkon, Egg, Milbona Tilsiter, Snack Day Plain Tortilla Wraps. Lunch: Dazzley Mega Marshmallows, Sugarland Marshmallows Coctail, Dulano Salami Venezia, Skogaholm Lantbröd Havssalt, Arla Mellanmjölk 1,5%, ICA Smör Normalsaltat, Onions, Go Green Gula Ärter. Dinner: Nestlé LION Breakfast Cereal Bar, Skåne Mejerier Mellanmjölk, ICA Smör Normalsaltat, Onions , Go Green Gula Ärter, Milbona Tilsiter, Eldorado Rökt Kalkon, Snack Day Plain Tortilla Wraps. Snacks/Other: Dazzley Mega Marshmallows, Arla Mellanmjölk 1,5%. more...
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2429 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 47 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 11 minutes. more...
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Losing 4.9 kg a Week
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AryaStark_'s Weight History
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