Weigh In record (no journal entry) for 22 September 2020
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51.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1028 kcal
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Fat: 36.01g | Prot: 50.34g | Carbs: 131.55g.
Breakfast: Kayu Manis, Apel Fuji, Greenfields Low Fat Milk, Quaker Quick Cooking Oatmeal. Dinner: Fitbar Chocolate, Greenfields Strawberry Yogurt. Snacks/Other: Kewpie Caesar, Prochiz Cheddar Cheese, Jawara Saus Sambal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus, Wortel Dimasak, Tomat Ceri, Selada Daun Hijau. more...
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1527 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Hanging Laundry - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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INTANPUTRIPSANI's Weight History
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