Weigh In record (no journal entry) for 22 September 2020
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83.2 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1364 kcal
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Fat: 57.45g | Prot: 92.46g | Carbs: 130.86g.
Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas. Lunch: Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Avocado Oil Mayo, Mission Avocado, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Chicken Stroganoff. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...
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2149 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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Comments
You still doing great keep it up
22 Sep 20 by member: jenny3781
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22 Sep 20 by member: Rig4dive
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Rig4dive's Weight History
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