Weigh In record (no journal entry) for 22 September 2020
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1234 kcal
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Fat: 63.50g | Prot: 45.99g | Carbs: 131.11g.
Breakfast: Yeşil Acı Biber (Konservelenmiş), Tat Ranch Sos, Domatesler, Bahçıvan Taze Kaşar Peyniri, Sucuk, Tam Buğday Ekmeği. Lunch: Sütlü İrmik Tatlısı. Dinner: Karışık Yeşil Salata, Zeytinyağlı Bamya, Kuru Fasulye. more...
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Losing 2.8 kg a Week
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hilalll.'s Weight History
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