Weigh In record (no journal entry) for 22 September 2020
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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452 kcal
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Fat: 14.97g | Prot: 20.01g | Carbs: 61.06g.
Breakfast: Combro, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Lunch: Melon. more...
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Gaining 0.5 kg a Week
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windaaar's Weight History
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