Weigh In record (no journal entry) for 22 September 2020
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1495 kcal
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Fat: 68.18g | Prot: 63.23g | Carbs: 158.50g.
Breakfast: Pangsit Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Chicken Nugget, Tempe Goreng, Nasi Putih. Lunch: Pangsit Goreng, Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Tropicana Slim Sweetener Diabtx, Tong Tji Green Tea Jasmine, Tempe Goreng Tepung, Ikan Lele. more...
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steady weight
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danangmoko's Weight History
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