Weigh In record (no journal entry) for 21 September 2020
|
68.8 kg
Lost so far: 7.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1535 kcal
|
Fat: 43.89g | Prot: 66.91g | Carbs: 188.33g.
Breakfast: Pangsit Goreng, Pempek. Lunch: Cimory Fresh Milk Full Cream, Gula Pasir, Nescafe Classic. Dinner: Beng-Beng Beng Beng Drink, Rawon, Nasi Putih. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danangmoko's Weight History
|