wu_rastaman's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

67.7 kg Lost so far: 26 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

383 kcal

Fat: 17.20g | Prot: 29.80g | Carbs: 25.00g. Lunch: Nestlé Yaos le Yaourt A la Grecque, Thiriet Pomme de Terre Grenaille , Super U Cotes de Porc Cuites. more...

1919 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 1.4 kg a Week

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wu_rastaman's Journal, 22 Sep 20

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wu_rastaman's Weight History