Weigh In record (no journal entry) for 22 September 2020
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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902 kcal
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Fat: 28.12g | Prot: 45.26g | Carbs: 125.56g.
Lunch: Банан, Суп с Фрикадельками, Большая Кружка Кефир Легкий 1%. Dinner: Котлеты из Куриной Грудки, Капуста Тушеная с Грибами. Snacks/Other: Eco Botanica Печенье с Экстрактом Зеленого Чая. more...
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Losing 1.4 kg a Week
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momotenkovadim's Weight History
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