Weigh In record (no journal entry) for 22 September 2020
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60 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1323 kcal
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Fat: 76.96g | Prot: 58.66g | Carbs: 150.68g.
Breakfast: Telur Dadar, Nasi Putih, Gulai Ayam. Lunch: Kerupuk Udang, Nasi Putih, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Sania Minyak Goreng, Saus Tiram, Sawi, Tahu, Kikil. Dinner: Bawang Merah, Tomat Merah, Kikil, Sayur Campuran, Pepaya. Snacks/Other: Meranti Bolu Gulung. more...
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steady weight
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chantiqueku's Weight History
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