imey_code2's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

44.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1733 kcal

Fat: 40.99g | Prot: 132.17g | Carbs: 217.95g. Lunch: Apel Merah Lezat, Mangga, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: SuperIndo Beras Merah, Sawi Dimasak (dari Segar), Dada Ayam. more...

2057 kcal

Exercise: Back workout - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

steady weight

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imey_code2's Journal, 22 Sep 20

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