Weigh In record (no journal entry) for 22 September 2020
|
65.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1279 kcal
|
Fat: 41.27g | Prot: 84.14g | Carbs: 135.75g.
Breakfast: Energen Energen, Quaker Oat. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JungJaejae's Weight History
|