Olеs's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

64.4 kg Lost so far: 9.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

2641 kcal

Fat: 117.23g | Prot: 71.92g | Carbs: 332.47g. Lunch: Перекресток Салат из Моркови по-Корейски, Перекресток Салат Мимоза , Ярче Салат Цезарь . Dinner: Токио Сити Морс Клюквенный, Токио Сити Роллы Самурай, Токио Сити Пицца Охотничья. more...

1670 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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