sandra038701's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

74.9 kg Lost so far: 8.1 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1192 kcal

Fat: 55.29g | Prot: 82.41g | Carbs: 95.25g. Breakfast: 蘋果（去皮）. Lunch: 樓上北海道急凍鮮元貝, 炒杏鮑菇, 煮熟的西蘭花（烹飪中不加油）. Dinner: 雞胸肉（不吃皮）. Snacks/Other: 灣仔碼頭韮菜豬肉水餃, 肯德基 (KFC) 格格膽薯塊, 肯德基 (KFC) 5星巴辣雞腿包. more...

1870 kcal

Exercise: Ring fit - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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sandra038701's Journal, 22 Sep 20

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