Weigh In record (no journal entry) for 22 September 2020
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55 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1603 kcal
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Fat: 51.35g | Prot: 70.18g | Carbs: 223.24g.
Breakfast: Chia Seed, Pepaya, Apel, Buah Anggur, Buah Naga, Mangga, Biokul Yogurt Plain. Lunch: Daun Singkong, Ikan Asin, Nasi Putih, Telur Dadar, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Perkedel Kentang. Dinner: Tahu Goreng, Mentimun (dengan Kulit), Nasi Putih, Perkedel Kentang, Tempe Mendoan. Snacks/Other: Taro Taro Net (20g), Roma Sari Gandum, Cadbury Dairy Milk Chocholate, Mangga, Alpenliebe Permen Karamel. more...
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Losing 0.6 kg a Week
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