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8:00
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76.4 kg
Lost so far: 6.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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645 kcal
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Fat: 41.03g | Prot: 36.15g | Carbs: 33.18g.
Lunch: Morangos, Arcor Chocolate Amargo 70% Cacau, Prieto Linguiça Calabresa, Palmito Pupunha. Dinner: Ovo Cozido, Seara Linguiça Toscana, Couve Manteiga Crua. Snacks/Other: Morangos, Essential Foods Xylitol, Sadia Salamitos (Pacote), Arcor Chocolate Amargo 70% Cacau. more...
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Losing 1.4 kg a Week
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paulamarques87's Weight History
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