Weigh In record (no journal entry) for 22 September 2020
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55.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1572 kcal
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Fat: 58.56g | Prot: 74.33g | Carbs: 198.91g.
Breakfast: Tumis Buncis, Telur Rebus, Telur Rebus, Telur Rebus Lunak. Lunch: Indomie Seblak Hot Jeletot, Indomie Hype Abis Seblak Hot Jeletot. Dinner: Kecambah, Jambu Biji, Bubuk Cabai, Oyong, Nila (Ikan) (Dimasak, Panas Kering), Hoka Hoka Bento Nasi Putih. Snacks/Other: Lemon, Kurma, Kurma, Kurma, Kurma, Kurma, Kurma, Kurma. more...
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1512 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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mochi_20's Weight History
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