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Der-Gärtner
Journal
21 Sep 20
Der-Gärtner's Journal, 21 Sep 20
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Weigh In record (no journal entry) for 21 September 2020
129.7 kg
Lost so far:
0 kg
.
Still to go:
44.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
840 kcal
Fat: 44.57g | Prot: 64.09g | Carbs: 30.95g.
Breakfast:
Kaffee mit Milch.
Dinner:
Lord Nelson Grüner Tee Zitrone, Pflanzenöl, Essig, Gekochtes Ei, Thunfisch in Wasser (Konserviert), Weight Watchers Frühlings Gemüsesuppe.
Snacks/Other:
Äpfel (ohne Schale).
more...
3139 kcal
Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 30 minutes.
more...
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Der-Gärtner's Weight History
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