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昨天的意大利麵與比薩發威了，飽到今天
今天開始調整飲食
一樣168，沒吃餅乾
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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839 kcal
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Fat: 31.58g | Prot: 74.25g | Carbs: 70.67g.
Breakfast: 咖啡. Lunch: 咖啡, 杏鲍菇, 四季豆, 煮熟的黃秋葵, 煮熟的蘆筍（新鮮）, 卜蜂 義式香草雞胸肉, 水煮蛋, 小黃瓜. Dinner: 爭鮮 花椰菜, 爭鮮 毛豆仁, 爭鮮 茶碗蒸（爭鮮）, 爭鮮 鮭魚生魚片, 爭鮮 鮭魚生魚片. Snacks/Other: 蘋果. more...
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Gaining 2.8 kg a Week
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