eatonkeaton's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

66.7 kg Lost so far: 15.0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

2131 kcal

Fat: 155.50g | Prot: 83.09g | Carbs: 105.91g. Breakfast: Bigelow Tea Earl Grey Tea, Crystal Light Liquid Strawberry Lemonade. Lunch: Good Sense Raw Sunflower Seeds, Snak Club Salted Soy Nuts. Dinner: 4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Crystal Light Liquid Strawberry Lemonade. more...

2604 kcal

Exercise: Kettlebells - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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eatonkeaton's Journal, 22 Sep 20

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eatonkeaton's Weight History