zapatista's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

98.5 kg Lost so far: 5.8 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1910 kcal

Fat: 83.40g | Prot: 75.50g | Carbs: 219.60g. Breakfast: Starbucks Caffe Americano (Venti). Lunch: Fresh & Easy Tuna Salad Sandwich, Little Debbie Oatmeal Creme Pie (Large), Sodexo Grapes & Cheese Cup. more...

2678 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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zapatista's Journal, 22 Sep 20

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zapatista's Weight History