Weigh In record (no journal entry) for 22 September 2020
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78.5 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1760 kcal
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Fat: 79.48g | Prot: 75.33g | Carbs: 157.83g.
Breakfast: Sealtest 10% Half and Half, Coffee (Instant) . Lunch: Water , Water (Bottled) , Plum Sauce , Meatless Egg Roll, Pepsi Diet Pepsi (Can), General Tso (General Gau) Chicken, Chinese Fried Rice, Chicken Wing (Skin Eaten). Dinner: Baileys Irish Cream, Apple Pie , White Table Wine , Extra Virgin Olive Oil, Red Sweet Pepper, White Mushrooms (Stir-Fried) , Caesar Salad with Romaine, Tilda Basmati Rice, Roasted Broiled or Baked Chicken Breast. more...
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Losing 1.1 kg a Week
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mommawend's Weight History
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