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windareni
Journal
22 Sep 20
windareni's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
66 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
1926 kcal
Fat: 94.16g | Prot: 63.27g | Carbs: 218.75g.
Breakfast:
Tumis Kangkung, Nasi Putih.
Lunch:
Tumis Kangkung, Nasi Putih.
Dinner:
Nasi Goreng.
Snacks/Other:
Roma Biskuit Kelapa, Garuda Kacang Atom, Ubi.
more...
1880 kcal
Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 10 minutes, Hanging Laundry - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 7 hours.
more...
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windareni's Weight History
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