Weigh In record (no journal entry) for 22 September 2020
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60.1 kg
Lost so far: 12.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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741 kcal
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Fat: 33.36g | Prot: 42.44g | Carbs: 69.28g.
Breakfast: Coffee, Blueberries , Quaker Quick Oats. Lunch: Cooked Green String Beans (from Fresh), Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Great Value Almond Milk Original Unsweetened, Blueberries , Good & Gather Blueberry Flax Granola. more...
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3736 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Grocery Shopping - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 45 minutes, Apple Health - 13 hours and 45 minutes. more...
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Gaining 4.4 kg a Week
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MsNormaJean's Weight History
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