cihadyazkan's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

76.3 kg Lost so far: 20.4 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

1193 kcal

Fat: 76.26g | Prot: 96.29g | Carbs: 27.05g. Breakfast: Dana Etinden Yapılan Köfte. Lunch: Derya Ton Balığı. Dinner: Kıyma. Snacks/Other: Ceviz, Pınar Süt (200ml). more...

2159 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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cihadyazkan's Journal, 22 Sep 20

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cihadyazkan's Weight History