Weigh In record (no journal entry) for 22 September 2020
|
42.7 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
429 kcal
|
Fat: 14.41g | Prot: 15.20g | Carbs: 64.93g.
Breakfast: Watermelon, Bananas, Blackberries, Blueberries, Strawberries, Clementines, Nature Made Vitamin C 1000mg, Kirkland Signature Vitamin D3, Spring Valley Biotin, Whole Milk, Coffee (Brewed From Grounds) . Lunch: Kroger Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct). Dinner: Watermelon . more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|