Weigh In record (no journal entry) for 22 September 2020
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91.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1417 kcal
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Fat: 52.58g | Prot: 90.08g | Carbs: 146.67g.
Breakfast: Plátano, Castaño Pan Molde Blanco, Soprole Mantequilla con Sal, Soprole Queso Mantecoso Quilque (17,8g). Lunch: Lider Lomo Vetado, Arroz Blanco (de Grano Largo, Cocido), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Verduras Salteadas, Ensalada de Lechuga con Verduras Variadas. Dinner: Jurel. Snacks/Other: Palta, Soprole Queso Mantecoso Quilque (17,8g), Castaño Pan Molde Blanco, Plátano, Calaf Malva Choc. more...
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Losing 0.1 kg a Week
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mlamarti's Weight History
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